Avoiding injuries while weightlifting is ideal of course, but life happens, and you shouldn't let that get in the way of your progress. I want to go over my best tips for avoiding injuries while weightlifting, and also how to work around them when they occur.

I see so many people in the gym pushing out sh*tty reps of weight that's much too heavy for them. This is an easy way to burn out or get injured before you've been in the gym for very long. I recommend aiming for a full range of motion with a weight that feels like you're leaving around 2-3 reps in the tank by the end of your set. Getting a full range of motion will allow you to get a full stretch on your muscles, and going through your reps slowly will allow more time under

I have seen so many people (including my younger self) fall into the traps of trendy diets and false information in order to lose a...

Goal-setting is one of my favorite things to work on with clients as a personal trainer. I find that when people have solid goals in the...